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Welcome to Exercise

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Enter The Exercise World.

Testimonials

Our wonderful customers are the reason we’re in business. Here are some of the great things they’ve said about us. We’ll do everything we can to make sure you’re a satisfied customer, too! Insert…

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FAQ

For your convenience, our most common customer questions are answered right here. Not finding what you want? Reach out directly through our Contact Us page. Q: Add questions here. A: Add answers here.

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Estimates

Save time with a free, no-obligation quote. Tell us the details of your project, and we’ll respond with an accurate quote and timeline for the work. Need something else? Use our Contact Us page….

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BodyBuilding Made Simple ADDENDUM!

Addendum     Weightlifting stunts growth? Weightlifting has proven to be safe for people of all ages and will not stunt  your  growth– I started when I was 13ish. The  one  caveat  is  that  you  have  to  follow  perfect form.  If,  for  example,  you  are  bent  over  in  half  and  learning  forward  while   squatting (very poor form), there is a chance you could fuse growth plates together, among other problems. If you are uncertain…

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Exercise (Skip LaCour)

1) My physique development would be amazing. I would have a v-taper like no other. My arms would be massive and deeply cut. My chest chiseled, large, and flat. Each ab muscle completely visible so that I can grab onto each individual one if I want. My sex-lines would be amazing. My back huge and looking like mountains. My legs huge with veins running through them and the muscles visibly separated. Striations in my…

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Yohimbine

YOHIMBINE What is it? Yohimbine is an extract of yohimbe bark, which is derived from the Corynanthe Johimbe tree found in Africa. What is it supposed to do? Yohimbine is a metabolic stimulant like ephedrine and caffeine. As you may recall, I had mentioned that ephedrine is a Beta-adrenergic agonist, which basically means it can stimulate something called a Beta receptor found on various tissues in the body. There are different sub classes of…

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L-Tyrosine

What is it? Tyrosine is an amino acid which is an essential precursor or “building block” to the neurotransmitters responsible for maintaining metabolic rate. L-Tyrosine is the direct precursor to stimulatory neurotransmitters such as epinephrine and noropenephrine (i.e. adrenaline) as well as certain thyroid hormones and dopamine. In other words, L-Tyrosine is a precursor to important stimulants to the metabolism. It is also considered a non carbohydrate ATP substrate. Tyrosine is a precursor to…

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Acetyl- L- Carnitine

  What is it?   Acetyl-L-Carnitine (ALC), as the name implies, is related to carnitine. ALC has many functions in the human body that differ from carnitine, but they are in essence the same compound from a practical point of view to you of this pamphlet. What is it supposed to do? See above description of carnitine What does the research have to say?   The research on ALC relating to weight loss is…

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L-Carnitine

  What is it? arnitine is an amino acid like substance the body synthesizes from the amino acid Lysine. The vitamins B-6, niacin, C, with iron and the amino acid methionine are required for production of carnitine in the body. The major dietary source of carnitine comes from animal meats, especially red meats (i.e. steak from cows, lamb and sheep). Carnitine has many functions in the human body,  but is best known for its…

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Calorie Density “For Muscular Immensity!”

The secret to packing on pounds of solid muscle mass is simple: For the most part, the types of foods you eat on a muscle-gaining program are the same ones you should eat all the time, whether you want to lose, gain or maintain – you just need to eat more of them. “Just eat more” is easier said than done, however. It seems like you’re constantly shopping, cooking and eating. Sometimes preparing food…

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The Creatine Report – Creatine’s Usage in Sports, Health and Anti Aging

The Creatine Report Creatine’s Usage in Sports, Health and Anti-Aging Disclaimer: Want to lose fat? Want to gain muscl? Part I  What is creatine? How does creatine work? Part II  Creatine and Sarcopenia E ects of creatine on older adults The secret of aging: cellular energetics Anti-in ammatory e ects of creatine Creatine e ects on the function of healthy and damaged brains. Creatine and the healthy brain Creatine and neuromuscular diseases More…

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Warm Up!

 Warm Up WHY? to increase heat throughout the body to reduce risk of tearing or straining muscles by increasing their suppleness HOW? 2-3 minute jog, to raise a light sweat (complete before stretching Stretching WHY? to increase flexibility and freedom of movement to reduce muscle tension to reduce the risk of muscle and tendon injuries HOW? hold stretch for 10-20sec – DO NOT BOUNCE repeat each stretch 2-3 times stretch gently and slowly, keep…

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The Bodybuilding Tips Checklist

The Bodybuilding Tips Checklist   Use the bodybuilding tips checklist below to examine your mass gain training program. Are you doing all you can do to accomplish your goals or are there simple things that you could be doing that will greatly enhance your results?   Incredible results from bodybuilding training do not go to the guy who does one thing well, but rather they go to those who do a multitude of things…

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